The Power of Memory, Scent, and Herbs: How We Can Help Ourselves Naturally What is Memory? Have you noticed that most of the devices we carry with us are primarily used to record and store information? Smartphones have replaced notebooks, planners, pens, cameras, and even sk... anti-stress herbs lifestyle philosophy 5 Sept 2025
Ikigai: The Japanese Secret to Meaning and Longevity In a world where we're constantly overwhelmed by obligations and a fast pace of life, more and more people are searching for a deeper sense of meaning. In Japan, there's a special term for this: ikiga... lifestyle philosophy 5 Sept 2025
Fiber-Maxxing: The Trend Worth Knowing (and Trying!) What is Fiber-Maxxing? Fiber-maxxing is a modern approach to life and nutrition that encourages building every meal and snack around fiber-rich foods. In simple terms, it's "maximal-fiber" eating, and... fiber gut health 5 Sept 2025
Ashwagandha (Withania somnifera): Effects, Use, and Research Ashwagandha is native to places with plenty of sun, so you'll find it in the Middle East, India, Indonesia, Africa, and the Mediterranean. (Supported by botanical data: Wikipedia ) For thousands of ye... anti-stress ashwagandha gut health hormones ingredients 25 Aug 2025
Blue Zones Lifestyle Living Like You’re in a Blue Zone: Secrets to a Longer, Happier Life Ever heard of Blue Zones? These are the magical pockets of the world where people don’t just live longer—they live better . Places ... lifestyle 18 Mar 2025